Low Frequency (LF), Medium Frequency (MF), High Frequency (HF).
You'd think that maybe HF is WiFi, but you gotta remember these terms were invented back in the early days of radio. HF is between 3 and 30 MHz.
You have Very High Frequency and Ultra High Frequency, but that only takes us to 3 GHz. 5 GHz Wifi is technically SHF -- or Silly High Frequency.
But we also refer to these frequency bands in terms of MHz, or if we feel like it, wavelengths. Since radio signals travel (effectively) at the speed of light (m/s), we can multiply Hz (1/s) by a distance and get wavelength. (c = f * l). 144 MHz then is the 2 meter band, or VHF as we call it.
Confused yet? Wait until we start talking about baseband and I/Q signals!