Don't say anything unless you're fairly sure of it. If you're not omniscient, you just don't end up saying much.
... the trick is to pay careful attention to how you qualify what you say.
Start qualifying everything. Eventually you will stop commenting on subjects you don't know about when your qualification becomes: "well, I don't really know anything about this, but..."The other aspect of this is to dig deeper into subjects. People think they know something about a topic because they read a couple of blog posts. Dig deeper- look at primary sources. Look at citations. If there aren't citations the statement is suspect, and you will qualify the knowledge as suspect when it comes into your brain, increasing your chances of qualifying when it comes out of your mouth.