It’s funny then, isn’t it, that one meditates for no reason at all. Except we could say, ‘for the enjoyment of it,’ and here I would interpose the essential principal that meditation is supposed to be fun. It’s not something you do as a grim duty. The trouble with religion as we know it, is that it is so mixed up with grim duties, ‘we do it because it’s good for you, it’s a form of self-punishment’. Well, meditation when correctly done has nothing to do with all that. It’s a kind of digging in the present; it’s a kind of grooving with the eternal now. And it brings us into a state of peace where we can understand that the point of life, the place where it’s at, is simply here and now."
~Alan Watts, The Art of Meditation