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Oddly enough, every time I practice Keto, I am almost the exact opposite; always hungry, cruddy energy but I sleep like a rock. On low(ish) fat and high carb; easily satiated, decent energy, sleep like a baby (awake a lot but no screaming or poop). With the above explained, I have not tried A Balanced Diet - perhaps to get the positives of both modes and mitigate or lessen the negatives. Honestly this is the first time, while I am typing this, that I've come up with that angle for myself.

>I also tend to binge a lot when off keto...

Probably on carbohydrates because that is why everyone here is "on and off".

You can drink at events. Stick to soda water and vodka or diet coke and vodka, etc.

Not needing to sleep as much?

I tend to wake up earlier when on keto (~1 hour).