Wake-up call: How a lack of sleep can cause Alzheimer’s
newscientist.com
newscientist.com
tl;dr, from this source and related others: The vertebrate CNS has its own waste clearance system, called the "glymphatic system", which serves a similar function as the lymphatic system does for the rest of the organism. During slow-wave sleep, neurons contract to increase the volume of extracellular space, which aids the glymphatic system in clearing toxins such as the β-amyloids which recent research strongly implicates as a risk factor for Alzheimer's. It is therefore reasonable to suspect that restriction of slow-wave sleep, such that this clearance cannot occur or can't run to completion, itself poses a risk of Alzheimer's, and perhaps other disorders, later in life.
What I was able to read and the title itself has always interested me, as someone who drinks a lot of coffee to get through the day efficiently. I can easily correlate coffee intake with quality of sleep, and it does worry me.
So far I've felt OK about sacrificing weekday sleep quality by making up deep sleep on the weekends. Not sure if the article talks about this or not, but it helps me.. "sleep at night" so to speak :-)