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I have to mention The Alarm Clock Problem: https://m.youtube.com/watch?v=ebQAM5ADfYQ

Maybe a way to entice the user to sleep early in the first place could improve it.

I agree that sleep is a complicated thing and that bedtime routines are vital to overall healthy sleep habits. I think you're right and that reinforcing good sleep scheduling is the next step with the app in terms of big features

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