The Wim Hof method is something I adore. Also, whenever I wake up, I get up. This is better than trying going back to sleep if you only have an hour or two, because waking up in the middle of the sleep cycle (2-3 hours) typically makes you more tired than if you would have skipped it.

So, in the morning, I awake naturally ( the time varies ), then go for a walk to watch the sun rise.

I eat a lot of soup. I laugh. If I feel unreasonable fear, I try to wonder what issue I had as a child or with my parents that would cause it. For example, I would check my pants pockets for my phone, wallet, and keys, like everyone does from time to time, and then after I found all 3, I would get afraid. Fear is bad for your health, especially unreasonable. I would wonder, "Why am I feeling afraid AFTER I realize I have everything", and I realized, growing up, if I would check my pockets, my mom would ask a frightened question, "OH NO, DID YOU LOSE SOMETHING?", so I was basically trained to feel afraid. Lots of weird things with parents to think about if you feel yourself having unreasonable emotions throughout the day.