Discipline and willpower and what not are great things, but for the average person simply creating an environment to which discipline is unnecessary is easier.
Some more thoughts for anyone who's bored out there: ----------------------------------------------------
1) Website usage: many people check websites religiously, just to see if anything is new. Most of the time nothing is new. A means to prevent the actual visiting of the website (which will lead to more wasted time) would be nice.
Example, you refresh the page right now, perhaps there are some new comments, maybe there aren't. Either way, maybe it's only worth it if there are X amount of new comments. A way to prevent "pointless" checks would be nice.
2) Soft reminder: it's worth thinking about a potential way to get someone back on track without explicitly reminding them to do so. I'm not quite sure how would do this (redirect to a website that was being worked on, maximizing the window that was important) as figuring out important itself is difficult, but it's worth a thought.
EDIT: grammar