> set at very low weight to failure.
Keep in mind that "very low weight" in this context might be what you can do 12 reps of. For anyone who wants to know a lot more, look up "Doggcrapp Training". I'm actually serious!
Keep in mind that "very low weight" in this context might be what you can do 12 reps of. For anyone who wants to know a lot more, look up "Doggcrapp Training". I'm actually serious!