Specifically on the Java side of things, while not quite as low-level as what the post is talking about, I've seen situations where proper use of logging libraries has given perf increases. It's as simple as log.info("Foo: {}", "bar") instead of log.info(String.format("Foo: %s", "bar")) -- reducing the number of string operations dependant on your chosen logging level. Simple but I've seen it happen.
Shoutout to Brandon Gregg's blog [0] with some interesting stuff on performance, some of which is Java-specific.