Yes, I went through that process and it was pretty painless. I recommend going the extra step and getting a secure wallet to store them in. Ledger (https://www.ledgerwallet.com/products/ledger-nano-s) has an app for Stellar Lumens.
A legitimate, soup-to-nuts "turn one email into $___ in cash" walkthrough (perhaps the beginnings of which is below, though I can't personally vouch for it) would do well!
https://medium.com/@marckohlbrugge/you-might-have-204-worth-...
(Search "2. Stellar" [no quotes] twice; does anyone know how to link directly on Medium? This piece focuses more on breadth than depth, covering multiple cryptocurrencies. The only useful Stellar info there seems to be https://launch.stellar.org/#/login)