I agree with this. It's not about "jealousy" towards your friends on fb. It's about feeding the attention-monkey. And the more you feed that monkey the more it wants.

Healthy brains spend time (much time) prior to attention, just being. I like to go on long walks and practice breathing. Dissolving mind and attention leads to great clarity, when the thoughts are needed.

Society as a whole does not seem to recognize the attention-burden, for example, more and more advertising and television images are showing up everywhere. It is not possible to just relax and be, while commuting or getting around town. People seem to assume that this is the way to live. It is not.