"And please be careful with ibuprofen"
Ibuprofen is what allows me to get out of the bed for the past 3 months. I'm not sure that doctor knows how bad pain can be without medication.
Ibuprofen is what allows me to get out of the bed for the past 3 months. I'm not sure that doctor knows how bad pain can be without medication.
Warmth and daily stretching, massage and exercise fixes most sore tight spots that, if left untreated, can escalate to chronic pain setting you up for an unending painkiller loop eventually making you a walking stiff.
Almost my whole body was a painful solid wreck until I started to work on it more or less every day. My lower back still has some tight achy spots but it's getting there. These days I can actually flex some muscles I had no idea I had or could control.