> Keep in mind that vega/plant based diets are purely political diets.

Huh? What about environmental impact and ethical concerns?

What source do you use for your beliefs on what causes heart disease? What you are saying contradicts the CDC.

https://www.cdc.gov/heartdisease/behavior.htm

Harvard indicates that low carb high fat has protective effects, but not if you get the fat from meat.

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/l...