Using a standing desk for a couple of months now. Most of the time I'm sitting, but somedays I prefer to stand for an hour to max 90 minutes.

After that the reverse effect sets in and I get the urge to sit again. In this regard I don't get the study. Using a standing desk to be more dynamic and switching the position is good, but standing long and sitting long are both problems in my book.

Mixing it up brings the benefit, which should be observed more closely here.