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Don't keep your feet parallel. Keep them in a V-shape, with heels pointing towards each other. Much easier.

Be careful about this. My doctor pointed out to me last year that I was pointing my feet outwards (or my heels together, as your say), and suggested that I try not doing that. Within a few weeks, decade-old problems with my right knee had vanished -- the angle of my feet when I was walking had been straining the inner side of my knee.

The angle of the feet is not so much a risk as whether or not your knees move in the direction your feet are pointing. If you feet are at an angle to your knee movement, then, yes, you will very much hurt your knee.

Your doctor was probably right to give that advise for walking.

But when lifting weights it is a much more stable position for many, and as long as you ensure your knees track a line over your feet rather than at an angle it's not generally a problem.

Yap! In a squat position, the feet should be in the same line as the knee. So if the knees open out to the side, the feet should follow :)

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