Calculating the value of your data is pretty easy actually. Just take the market cap of the company divided by users to get an average.
Google is at about $700B with may ~2B global users, so global average is more like $350/user. The value of US users is probably 10X less developed parts of world (based on ad rates) so US users are worth more like $3000.
You are undervaluing yourself :) which is how they win.