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Interesting. I recall a good discuss here a little while ago that involved, primarily, a morning walk as being invaluable for shifting from night to day. Similarly, it espoused the importance of sunlight on your body's natural sleep rhythm.

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I originally didn't think it would make much of a difference. I just figured that sunlight and nature would have very little (if any) effect. However, after actually doing it, and seeing such a huge shift in schedule, I realized the importance of sunlight a LOT more.

I didn't see the article you're referring to (can't seem to find it), but I'll try taking a morning walk as well. Sounds like a peaceful way to start the day.

Simply taking a few 10-15 minutes walks during the day -- one in the morning, one after lunch, and maybe even one before bed -- is a good habit to get into if you're indoors and/or in front of a computer all day. Fresh air, sun, and movement are all awesome things.

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