The first step is rejecting the aggressive attempts at corporations to ensure you live in their "garden" as much as possible. It's bizarre that people are doing gymnastics about how if you just restrict yourself to this certain 3% of the food in that garden everything will be ok.
How about setting out on your own instead? How about starting from: "I don't need youtube, I don't need amazon, I don't need google analytics" and figuring it out?
That's what everyone used to do.