I feel I need to run every week day at 8 in the morning at my local community college’s “life fitness center” - highly recommend anyone check out their local community college’s fitness centers if you aren’t keen on normal gyms, they are usually not crowded plus they are filled with students and elderly people. Some days I vary my running, either long distance with a steady space or high intesisty interval training. I then do some light weight lifting and jumping jacks, planks, push-ups, and sit-ups.

Extensively, if I stop exercising for a two week period (which I currently am in the middle of), I’m more prone to become melancholy, sleep in till the afternoon, compare myself to others to a greater extent, have no interest in dating, have no hope for the future, etc.

But other factors also play a role in my well-being plus exercising every morning in the weekday, i.e. sleeping well, making my bed, grooming, dressing nicely, eating fruits and vegetables, drinking only water and lots unless it’s a special occasion, being outdoors (in the sun if possible) as much as I can, having my things be clean and organized, etc.

I do the same, and I run 6 days a week, about 40 km total. Been doing this for 12 years, whatever the weather, cold, heat, rain, snow etc.