You wash your clothes. Any clothing that is mostly synthetic (eg, fleeces[1]) will shed fibres into the water system. In some places those fibres end up in the oceans.
But also I think a lot of it is industrial.
[1] A bit frustrating that these were sometimes sold as eco-friendly way to recycle PET bottles.
EDIT: this comment got downvotes. Here's a newspaper article talking about microfibre pollution: https://www.theguardian.com/sustainable-business/2017/jun/29...
> Multiple studies have shown synthetic fibers to make up the lion’s share of microplastics found in oceans, rivers and lakes, and clothes made from synthetics (polyester, nylon, and so on) are widely implicated as the source of that pollution. Microfibers, as the name implies, are tiny, so they can easily move through sewage treatment plants. Unlike natural fibers, such as cotton or wool, synthetic fibers do not biodegrade, and tend to bind with molecules of harmful chemical pollutants found in wastewater, such as pesticides or flame retardants. Studies have shown health problems among plankton and other small organisms that eat microfibers, which then make their way up the food chain. Researchers have found high numbers of fibers inside fish and shellfish sold at markets.
https://www.researchgate.net/profile/Rachid_Dris/publication...
> Synthetic fibers are one of the forms in which microplastics can be found. They derive presumably from synthetic clothing or macroplastics. Different pathways are thought to be an important source of fibrous microplastics in the aquatic environment. It has been shown that laundry washing machines discharge large amounts of microplastics into waste-waters reaching 1900 fibers in one wash (Browne et al., 2011)). During wastewater treatment, synthetic fibers are known to contaminate sewage sludge (Habib et al., 1998; Zubris and Richards, 2005). The sources and fate of microplastics in the various compartments of the urban environment are poorly documented (Dris et al., 2015a); this paper focuses on the atmospheric compartment and investigates the contribution of the atmospheric fallout as a potential vector of plastic pollution