I just want a study that tells me the intensity and frequency of exercise that counter-acts the sitting plague.
By now, all sitting studies sound like they're stating the obvious.
By now, all sitting studies sound like they're stating the obvious.
[1] https://www.theatlantic.com/health/archive/2016/08/the-new-e...
Depends on how much you care and how able you are to compel yourself into action.
Almost every one of us reading this is in a position to abbreviate our work with physical activity at the very least. I just wager that most of us are too addicted to comfort to actually do anything about it in the face of the evidence. For example, we already know that a sedentary lifestyle is bad yet most people don't exercise.