1 - http://www.righto.com/2011/07/cells-are-very-fast-and-crowde...
1 - http://www.righto.com/2011/07/cells-are-very-fast-and-crowde...
Also, this means that it's too tight for large stuff to move around at all. Hence the specialized machinery within the cell that transports large molecules.
Source for both: I'm 1/3d of th way through The Machinery of Life[0]. Incidentally, I learned about this book from HN. It's absolutely amazing. The biggest selling point are the drawings - David S. Goodsell created a lot of illustrations (like these[1]) that give you a good perspective on how stuff is packed within cells.
EDIT: that blog post you linked covers the diffusion aspect well, I second the recommendation to read it.
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[0] - https://www.goodreads.com/book/show/6601267-the-machinery-of...
[1] - http://mgl.scripps.edu/people/goodsell/illustration/public
It's like stumbling into elevator after elevator, while running the hundred yard dash at top speed, everywhere you go, only to encounter the perfect dance partner to fall in love with at first sight.