And remember to recalibrate for your sense of “normal” which was formed by your parents, and by their parents.
I did kind of a poor job at this at first, and it resulted in me getting completely burned out from trying to maintain work, side projects, community engagement (ie. the user group/meetup I had started), etc etc etc ... once I re-evaluated my priorities, I realized that for the next few years I had to cut back on that other stuff a bit to focus on my family (and work of course, gotta bring home that bacon after all ;) ). Resulted in a significant QoL improvement for me ... and the kids eventually got older, which opened up more time for "stuff" again :)