This society has given me, a female individual, full autonomy over my body, my education, and my career prospects (for most anything short of being a catholic priest!) and protects my right to that autonomy via law. My grandmother didn't even have that. This society has produced and distributed vaccines that protect my entire generation from devastating illness. This society has seen the harm that inhumane treatment towards people of color and homosexual people has and legislated protections for both (cultural norms are still behind in some places, but vastly improved over previous generations).
You may think that too many facebook notifications is stressful, but how stressed do you think Alan Turing felt when he was tried for indecency and medically castrated for being gay? Heck, compared to many generations before that (and some deeply conservative societies that still exist in theocracies today), he was lucky to not be murdered by the government.
I freaking love modern western society and refuse to shrug off all the progress we've made and cast it aside as "broken".