I think there is a misunderstanding somewhere in here. m0skit0's comment was contrasting sidereal day (23h 56m 4.100s) to the original post concerning a mean solar day (24 hr 0m 0s). rimliu's comment seems to be saying that mean solar day has advantages over apparent solar day (each day has a different number of seconds that average to 24h 0m 0s over a year). I love the equation of time, but it is not related to sidereal time as discussed.
Small correction to m0skit0: wikipedia says the sidereal day is 23h, 56m, 4.0905s to account for the 26,000 year procession of the March equinox.