* Goals are better for the short-term (we’re talking days and weeks).
* Systems (naturally) are better for the long-term (months and years).
* The best way to system-ize something is to make it a habit.
* A system without an objective is useless and inefficient.
* Which to use ? It depends on your personality AND the task at hand.
* Defining an objective is paramount.
* Objective =/= goal. An objective is of the highest order, a goal is a part of an objective. E.g. Objective: Lose fat, goal: stop consuming sugar.