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Speaking for myself, morning writing has been a very therapeutic and useful tool for me. I've noticed that on days that I start off with a half-hour of quiet writing in the morning, my thoughts throughout the day are a little clearer and I feel more focused.

Here's a good explanation by someone else who does this: https://www.chriswinfield.com/morning-pages/

It's an app for writers who want to learn to develop a habit and regularly practice their craft. The point is to write more, develop skill, be more productive.

It helps practice thinking a whole idea through to its conclusion. You will also get better at writing.