For me, that would be keeping a diary.
I don't have any hard data, but I feel better and seem to have a better grip on life since I started. I'm using a relaxed version of Bullet Journal and I kept at it for much longer than I expected.
I don't have any hard data, but I feel better and seem to have a better grip on life since I started. I'm using a relaxed version of Bullet Journal and I kept at it for much longer than I expected.
Sticking to jotting down my thoughts for the day, having to explicitly organize and summarize them (work, personal, whatever), has been an unexpected boost to clarity.
And this despite being in a managerial position, where you could say my days are filled with talking, organizing, resolution and strive for clarity anyway. The "self-articulation diary" still pays off.