As Greg Plitt (one of my childhood motivators, may he R.I.P.) said:
The only exercises that don't make you better are the one that you don't do.
I always have this in my mind, it's been more than 5 years since I heard this.
The only exercises that don't make you better are the one that you don't do.
I always have this in my mind, it's been more than 5 years since I heard this.
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