- Cutting caffeine to only one coffee on the morning and taking that coffee at least one hour after waking up, always at the same time. If I switch that habit of about an hour I get tired and get a slight headache, it would take me at least 2 days to get back on track. It took me a while to figure out how to optimize the intake of caffeine to avoid any side effects.
- Restricting time eating (intermittent fasting?). I leave myself a window of 10 hours, sometimes 9 when I can to get all my meals. Outside of that window it's only water. Our liver works efficiently for about 10-12h per day. Thanks to that I do have more energy in general.
- No more pasta and sugary products (besides fruits) inspired from the keto diet. Though, I do not get most of my calories from fats as suggested by the keto diet.
- I eat a handful of berries every single day all at once. It boosts my digestive system and fibers are essential.
- I try to run once a week for at least 30 minutes and at least 3 miles at once. This improve my general breathing and body strength.
That's it! Again, if I stick to these 5 habits, I win every day.