Therapy.
Anecdotally: plenty of sunlight, a vitamin D pill, enjoyable sex with your partner, frequent bouts of intense exercise, plenty of vegetables, few processed foods, a probiotic supplement, and healthy bowel movements 1-2 times a day.
Anecdotally: plenty of sunlight, a vitamin D pill, enjoyable sex with your partner, frequent bouts of intense exercise, plenty of vegetables, few processed foods, a probiotic supplement, and healthy bowel movements 1-2 times a day.
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