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Do we know any details about what specific trade secrets were “stolen”?

This is legitimately scary to me. If I change jobs how do I know what the line is between applying past experience and copying trade secrets?

Did you copy files and take them with you? Or do you just remember things that you then apply? If it's the latter you're probably safe.

Probably safe from a maximum of 10 years jail and 250k in fines is still scary to me.