I've never been able to tell when my blood sugar was high or normal just by how I feel alone.
Also you could smell your urine, if it stinks like ammonia, your blood sugar levels are high.
If your blood sugar levels are normal you feel healthy.
I've been a T1 since I was 10 and this is my experience. The real problem is not noticing highs but noticing lows. Because low blood sugar is much more threatening than highs for the short term.