Fitbit with an ankle strap that tracks my sleep and goes off at 6.
Keep phone with alarm in bathroom at 6:15. I should already be awake by now and will turn the alarm off before it begins as to not wake anyone.
I have a little script that has all my tasks and creates a spreadsheet for each day with all the tasks that I want to get done in the morning. I print the schedule off a week at a time. I do not use my phone in the morning before work, other than to turn off the alarm.
Siempo installed on my android phone to reduce screen time.
Citibike (I live in nyc) to work and get into office by 7.
Eat with coworkers over lunch and bond.
Work until 6 and go home.
WFH 2 times a month, trying to do it more.
I lock my tv remote and tv cord in a kitchen safe box 4 times a week so I don't watch tv -> https://www.amazon.com/Kitchen-Safe-Locking-Container-Height...
I have a life time subscription to the freedom app that blockers internet.
I have a apple script that runs via a cron job that grayscales my home computer every 15 minutes
I use stretchly which makes me take micro breaks every 5 minutes.
I work in tech, but try like hell to not use tech outside of work. Its tough but doing so makes me much happier and it makes the days feel much much longer