I'm impressed with the state of 32kbit AAC streams. You could fit almost 6 minutes of that onto a floppy, and the quality is much higher than an 8-bit MP3
ffmpeg -i sample.avi -map a out.wav
and then encoding that wav to opus opusenc --downmix-mono --bitrate 32 --vbr out.wav cor.opus
to decode opusdec cor.opus final.wav
and then play final.wav
brew install opus-tools sox ffmpegffmpeg -i sample.avi -acodec libopus -b:a 32k -map a sample.opus