>>Cells pick up damage all the time, either through environmental exposures or simply as a byproduct of their normal metabolism. If the damage is sufficiently critical, the cell will respond by committing an orderly sort of suicide called apoptosis, which keeps it from causing any further problems. For lesser damage, there's a less drastic alternative called senescence, in which the cell remains active and contributes its normal functions to the organism's health, but it commits to no longer dividing.<<
Old people, lots of senescence cells no longer dividing, young people, lots of young cells still dividing. Aging kind of makes sense when looked at it this way. As long as cells are able to keep dividing you may be able to stay relatively young.
Knowing nothing else it seems that you must keep the number of senescence cells low to keep the effects of aging at bay. Of course, it is probably much more complicated than this. At a minimum this may be a piece of the puzzle to figure out long life.