Thanks. Since you mentioned public speaking, I would also strongly recommend Toastmasters as a way to improve your public speaking and overcoming-anxiety skills. I've personally tried it, and it really helped.
Thanks, I’ll have to check that out too. Just bought The Inner Game of Tennis and read up past the introduction. Seems like it will be very insightful.
I have been planning to join Toastmasters for the past 2 years but for procrastination!
If you tell yourself (and actually do, if required) that you'll only participate as an audience and not to actually do public speaking, you may get yourself over the 'thing' that may be behind the 'procrastination'.
I had a bunch of friends recommend Calm to me. I started using this morning - here's to paying it forward: https://www.calm.com/
Did you like it?
I love public speaking. It’s just that I have to get there.