What I Learned from Six Months of Obsessive Sleep Hacking

Fascinating! Thank you for posting this. My partner is convinced coffee has no effect on her whatsoever, especially at night.

I'm going to set up a Google sheets integration to try and show her that it might be related to her terrible sleep.

Some kind of automated service that helped track this might be interesting.

This was interesting. Anyone here who has the experience and / or qualification to speak about ZMA and the possible side-effects if any (except the dreams as mentioned).

I am intrigued by consumption of ZMA and affect on sleep.

Awesome read, thanks for doing this and writing it up!