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Sorry but few times a week is not recreational anymore. your brain needs rest for some months to rebuild/rest the receptors. truly these substances are controlled because they need little to get an overdose (at least in developed countries). It is a risk prevention measure because not everybody has the iq of 100

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Recreational usage is not relative to the substance, it’s dependent on behaviour. If you’re dependent on a substance (whether that’s physically dependent or mentally) you’re no longer a recreational user but if you’re using something frequently or infrequently for enjoyment then you are a recreational user — regardless of whether or not that substance is safe to use at your chosen frequency.

I think the point was you can’t claim recreational usage when you are using the substance in such a way that you will be doing harm.

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