1) This is not the problem of FreeSync itself but of the panels and their support for VRR.
2) I have 2 FreeSync monitors at home which both do 40-144Hz (Acer XF270HUA and Benq XL2730Z). In addition, more than 2 years ago AMD added LFC to help with the classic case of "FPS drops below FreeSync range" issue. I don't notice any issues with judder when my framerate goes below the range for 1 or 2 frames.
Your info is out of date. Nowadays FreeSync is just as good as GSync if you get a monitor of good quality (and you still pay 150-300$ less just because it isn't GSync).