Sleep.
Specifically, going to bed early enough regularly.
Feels like my day has 24.5 hours, so each day shifts back by 30 minutes
Specifically, going to bed early enough regularly.
Feels like my day has 24.5 hours, so each day shifts back by 30 minutes
http://slatestarcodex.com/2018/07/10/melatonin-much-more-tha...
if you scroll towards the bottom it talks about how you can use melatonin to deal with a weird sleep cycle like this.