But it just seems impossible to practice. I'm 21 years old and at this age everyone has a lot of expectations about their partners but I know that I cannot fulfill those expectations, exactly because of what you said (because I never practiced those muscles). It just feels very strongly like if I ever ask a girl out I'll just make a dick out of myself. Ok, see I'm NOT shy, if I see you in a conference, I'l talk to you. I don't have social anxiety or whatever too. It just feels there is a very high probability me insulting the girl I'm hitting on (and PLEASE don't tell me "you don't have to hit on a girl, just become friends" I have tons of girl friends and that never works, if you don't ask a girl out, no matter how often you guys hang out, you're just always friends. And that's the barrier I keep hitting all the time) and thus ruining everything in a horrible manner.