It maybe isn't an ideal solution, but it has a lot of upsides. Advertisers (and ad middlemen like Google) bet that they can sell more stuff by drilling deeper and deeper into people's lives.
But the bottom falls out of all that when people decide to opt out of large parts of the commercial ecosystem.
Track your finances instead, the same way you would with a fitness app, and get that dopamine hit from seeing your savings increase. Feel secure in the knowledge that when the next major economic slump hits -- when, not if -- you'll be able to easily ride it out, maybe even enjoy a nice vacation at discounted rates.
The massive growth of ad blockers was an immune response to the excesses of advertisers on the web. Commercial minimalism is the only way to respond to all this crap happening everywhere else.