+ I was suffering from increasing myopia and astigmatism yearly.
+ It turns out my power was all wrong, it was wrong by 2 dipoters !!
+ Why ?
+ It turns out if you spend 12 hours a day in front of a computer, you start suffering from 'pseudo myopia', a temporary state where your ciliary muscles cannot relax, its quite harmless and normally reverses within 1 week of no screen time, but if you go to an optician - unless they correct for it they will give a wrong power !! which acts as a negative feedback to increase your power !! :(
+ The solution is quite simple and that is to check your power under dilation (3 days of blurryness ). I managed to fix all my headache and eye pain once I got the correct power but I am quite pissed about the whole thing.
+ I apply 0.01 atropine before sleeping to force relax my ciliary muscles since I cannot quit coding.
+ Sunlight is key but only when you are young, as you get older and see more opticians, wrong power can do more harm than lack of sunlight.
+ Atropine works even without sunlight, it the best control mechanism we have in 2018 (outside of taking up a non screen job or working outdoor )