Do you understand what causes traffic? That harder you brake, the bigger and longer the wave of people braking behind you will be. By braking less hard, you are causing less traffic.
And yes, 99% of people driving in traffic are idiots who don't know how to drive or they wouldn't be tailgating and slamming the brakes every 6 feet wasting thousands of hours of people's collective time by causing needlessly large waves of braking behind them due to the fact that those people are also following too close, amplifying the problem.
See http://trafficwaves.org/ for further reading