But to be real; offices having free soda available has its own health downsides; A cola at lunch can quickly become a cola for lunch and afternoon snack -- and maybe even a pick-me-up when tired or stressed. Only, it leads to weight gain through its sugars and the full supressing carbonic acid; acids lead to bone, nail, and organ side effects; and sugars, hfcs, and phosphoric acid start leading us to diabetes.