2. Man's Search for Meaning by Frankl - no matter how bad you think you have it, it can be worse, and you can find meaning.
3. The Snow Leopard by Peter Matthiessen - it's the journey (not the destination) and <i>pay attention!</i>
2. Man's Search for Meaning by Frankl - no matter how bad you think you have it, it can be worse, and you can find meaning.
3. The Snow Leopard by Peter Matthiessen - it's the journey (not the destination) and <i>pay attention!</i>
Meditations is an outstanding book. You don't have to read "through". You can browse and see what connects with you. What made a strong difference to me: the translation. First, I could not connect with the book. Then I found another translation and started liking it. Later I realized that the fist translation, while harder to read and understand, was much better. It was, like he wrote. Short. No unnecessary words.
I agree. I have a personality where when something bad happens I just assess my potential courses of action and act accordingly. Sometimes I get depressed, but I usually snap out of it and get back to work. However, I am married to someone with a chronic, debilitating illness. I'm struggling to help her keep hope. I think one of the tricky things to get around is that people with legitimately terrible situations don't want to hear "It could always be worse." They kind of have a point. Just because there's a person that has it worse doesn't mean they aren't suffering also. I think Frankl's book might be helpful, but I wouldn't really know where to start trying to convince her that it might help.