I read somewhere (lost the source) that 5 mg is far too much, and that closer to 0.5 mg is not only sufficient, but works better.
Do you have any experience changing the size of your melatonin dose, and if so, could you share any findings?
Do you have any experience changing the size of your melatonin dose, and if so, could you share any findings?
Mostly under "2. What is the right dose of melatonin?", but you should probably read the whole thing.