I imagine you are happily doing 3, maybe 4 G's, then an alarm sounds and suddenly the escape system (or mission control, your the commander) decides you are not going to space after all, adds 10 G's or so to what you are already doing for a couple seconds, then a couple seconds of free fall until the parachutes open, then the final kick when you are about to land.
They had a very bad day.
At least it's not a very long time inside a Soyuz. I don't think I fit inside one.